Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake. Your brain has a sleep cycle and a wake cycle—when one is turned on, the other is turned off.
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Medical Conditions That Cause Insomnia
In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia.
Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult.
There are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer or cell phone). While in other cases, it is important to talk to your doctor to figure out a course of action. You can also take Ambien sleeping pills to help you to establish a sleeping pattern.
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