If you are like billions of other insomniacs across the globe, suffering from a common sleep disorder known as Insomnia then it is likely that you have considered medication at some point in your life. Insomnia affects roughly a third of the world’s population and can have serious consequences. In the UK alone, over 15 million people are struggling with insomnia.
Insomnia can really have an impact on the quality of your life in general but also very specifically it can have negative effects on your health. When we don’t get enough sleep, we will struggle to be productive the following day which will have an overall effect on our work performance. This alone can mean higher levels of stress which will in turn cause us to get less sleep. Insomnia is often referred to as a vicious ongoing cycle. It is for this reason that when we are losing sleep for more than 3 nights a week and for more than a month at a time it may be time to buy sleeping tablets.
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