Up to 70% of people experience hypnic jerks which are reflexive muscle twitches in the arms, legs or the entire body just as a person is beginning to fall asleep. This can make someone suddenly jump or wake up for a moment.
What exactly causes them is unclear but there are some theories. One theory suggests that as you are falling asleep your brain mistakes the feeling of your muscles relaxing as a signal that you are actually falling. This causes your muscles to tense up and your mental alertness to increase to protect you.
Fortunately, help is at hand with sleeping tablets. Buy sleeping pills online if hypnic jerks are interfering with your sleeping pattern.
How to Reduce Hypnic Jerks
Hypnic jerks are actually considered to be normal and they generally should not be anything to worry about. However, if you would like to reduce the likelihood of experiencing them, try cutting back on caffeine and sugar. Try to reduce emotional stress and strenuous activities near bedtime. Sleep deprivation can increase the recurrence and severity of hypnic jerks in which case you may benefit from sleeping tablets.
What is Diazepam?
Diazepam is also known by the brand name Valium and it belongs to the benzodiazepine group of sleeping tablets. If you buy sleeping pills online, diazepam is one leading option that can be used to treat several conditions. Not only will it help you to sleep, diazepam also provides short-term relief from severe anxiety and insomnia due to anxiety.
Nervous patients sometimes use it before a surgical or dental procedure to help them relax. It works by increasing levels of gamma-Aminobutyric acid (GABA) and this reduces excitability in the central nervous system. GABA is a neurotransmitter that helps send messages between the brain and the nervous system.
Its main function is to reduce the activity of nerve cells in the nervous system. Research has found that it could play a role depression, anxiety and stress.
How Should I Take it?
- If you use it to help you sleep, take 5 – 15 mg at bedtime.
- Allow yourself to have 8 hours of uninterrupted sleep so that sleep may be restorative, leaving you feeling refreshed and alert.
- If you buy sleeping pills online do not drink alcohol with this medication as this can lead to unwanted side effects.
- If you use Diazepam for anxiety, take 5 – 30 mg each day in divided doses.
Buy Sleeping Tablets Online – Unrivalled Convenience
Avoid standing in long queues at the local pharmacy and buy sleeping tablets from online pharmacies. You do not need a prescription and the medication is available at cost effective prices. Customer support is available 24/7 to answer any queries you may have, and secure socket layer encryption is used for safe and secure transactions. Buy sleeping pills online and discover a convenient and effective way to prevent sleepless nights.