When distances are long and timelines, short, most of us try to make the most of our time during a plane ride and get as much sleep as possible so that we can stay fresh once we land. But sleeping on a plane doesn’t come easy to many. In fact, it isn’t only the plane ride; many people also complain of difficulty in falling asleep when riding any other means of commute such as a car or a train.
The reasons can be many – most of which can easily be overcome by taking sleeping pills. Some complain of the noise, others can’t fall asleep with the lights off and some feel nauseous when high in the skies. Suppose, we were to get rid of all such distractions for a minute. Would you be able to sleep then? Probably Not! Would you not jerk back to reality every time your head lands hard on a partner’s shoulder bone or the window panel? Yes, you will! Why? Science has the answer.
Before we discover where sleeping pills come in, let’s take a look at our sleep cycle. Our sleep cycle consists of 5 different stages. The majority of us go through each stage which lasts somewhere between 90-110 minutes. The fifth stage of the sleep cycle is the rapid eye movement (REM). During REM, the brain sends the spinal cord the signal to go into temporary paralysis. This leads to the loosening of muscles. This loosening of muscle tone makes it impossible to sleep while sitting in an upright position, which is why; you keep falling here and there with the slightest of movement.
This causes one to wake up immediately as the brain signals an oncoming injury or jerk. Once conscious, starting the sleep cycle again from the beginning is very difficult. This lack of sleep can easily affect your mood, trigger fatigue and make you sluggish. But all of this can be prevented if we ensure that the sleep cycle doesn’t break. How? With the best sleeping tablets! Sleeping pills induce natural sleep and start your sleep cycle with ease. Sleeping tablets like Ambien or Zopiclone sedate the nerves in the brain and increase the production of melatonin in the brain. The higher its production, the easier to become for the brain to go into the resting mode aka sleep.