Short-term sleep loss is a fancier term for sleep deprivation in which the individual only gets a few hours of sleep before they have to get up again. This sleep can also mean taking longer mid-day naps as there is no specific timeframe associated. Short-term sleepers are mostly people who work in high risk jobs such as doctors, pilots, fire fighters etc.
Unlike others, they don’t enjoy a 9 to 5 routine and must answer to the call of duty whenever the need. But this lack of sleep and that too, an interruptive one, has been linked to a number of health conditions including diabetes, obesity, congestive heart failure and even memory loss in seniors. No wonder so many people rely on the best sleeping pills in the UK today.
To further study its impact, a research report studying the impact of lack of sleep was conducted. A total of 20 people participated in the study. They were all healthy radiologists. Their blood pressure levels and heart rates were monitored for a day and then compared with others who enjoyed a good night’s sleep. The study was conducted at the University of Bonn, Germany by Dr. Kuetting M.D. The results from the comparison revealed substantial insights as how differently the heart functioned.
Dr. Kuetting believes that short-term sleep loss increased the chances of heart diseases. In fact, people who didn’t get a standard 7-9 hours of sleep every night were twice as likely to develop a heart condition in the following years. But where do sleeping pills comes in all of this?
Sleeping pills like Ambien and Zolpidem are controlled medications prescribed to treat cases of acute insomnia. Their composition involves chemicals that promote sleep naturally whilst improving its quality and quantity. Sleeping pills are great for those who have a difficult time falling asleep during the daytime hours and therefore, don’t get enough of it, leading to short-term sleep loss.