People who have a habit of waking up in the middle of the night, often complain of how difficult it is to go back to sleep. Waking up at 3:00 a.m. does no good to anyone. It disrupts the normal sleep cycle, makes one anxious about the day to come and guarantees lethargy. But what causes the middle of the night awakenings? Let's take a look at 3 of the most common contributors below and how sleeping pills can help overcome them. Stress A troublesome toddler, a complaining friend or a demanding boss; stress has many roots, and is often the most common culprit that robs us of sleep.
Many people complain of waking up in the middle of the night due to anticipation about something that bothers them. It can be something as insignificant as going to the office or something as big as a thunderstorm. The prevailing thoughts and the darkness only makes matters worse which is why many rush to their bedside table to take anxiety or sleeping pills.
A hot flush, mostly common among women going through menopause, is also another condition that keeps one awake in the middle of the night. Hot flushes can make one sweaty, uncomfortably warm and red in the face. Hot flushes result from some hormonal changes in the body. It is the sudden feeling of heat which causes one to wake up - either to increase the speed of the ceiling fan or lower the air conditioning temperature. Many of the best sleeping tablets combat hot flushes other than just making one drowsy. Anti-depressants too, have been effective in treating them.
Restless leg syndrome is also a primary culprit in waking you up in the middle of the night. It can be defined as the constant urge to move the leg either due to some pain or trembling. Research shows that 10% of the people in the UK are living with restless leg syndrome. The best sleeping tablets can limit this movement and ensure a peaceful night's sleep. Sleeping pills like Ambien have sedative properties which calm the overall functioning of the nerves in the brain. This also includes the nerves that trigger restlessness in the legs.
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