Have you been feeling all pent up and irritated at even the slightest of inconveniences? Do you feel agitated more often than usual these days? Do days seem gloomy? Do you feel lethargic all day long and can’t wait to get into bed? All of these are signs that something isn’t right. What if excessive irritation is the one causing it? Excessive irritation is most commonly associated with the working class adults. But what really contributes to it? Multiple studies hold sleep deprivation as the culprit. Lack of sleep takes a toll on our mood.
Following this hypothesis, researchers at the University of Pennsylvania monitored the sleeping patterns of participants whose sleep was limited to no more than 5 hours. Their behaviors were supervised for over a week and compared with those who slept normal –i.e. 7 to 9 hours every night. The data revealed that those who slept longer woke up more energized and less fatigued both physically and mentally. They also seemed happier and sensible as opposed to those who slept less than 5 hours per night.
Talking about cheap sleeping tablets like Ambien or Zolpidem, the first question that arises in our minds is –are they safe? Are cheap sleeping tablets the answer to prevent excessive irritation? Yes, if it arises from a lack of sleep. The logic is fairly basic. As observed in the study above, it is evident that poor sleep does have a strong impact on how we behave. It happens because our brains don’t feel fully-rested.
When we don’t a sufficient quota of sleep, the brain fails to process all the happenings of yesterday and is forced to focus on all that is happening the following day. Too much information when the mind isn’t fully attentive to anything increases mishaps and leads to miscommunication –all of which forms a vicious cycle ending with one feeling agitated and irritated.
So what do cheap sleeping tablets do? Cheap sleeping tablets induce sleep naturally which allows the brain an optimum time of rest each night, leading to a refreshing morning the day after.