Some people suffer from flying phobia or anxiety while travelling. The fear of flying is a common anxiety disorder that is experienced by many people. Deep breathing and muscle relaxation exercises are recommended ways of alleviating height and high velocity induced phobia when traveling in aircrafts. However, for some people these methods may not seem effective and they may have to use medication instead. Sleeping tablets, such as Xanax, are often taken by people who panic during flights. How Does Sleeping Tablets in the UK like Xanax Help Eliminate Flight Anxiety? Xanax or alprazolam is often given to patients who suffer from anxiety or panic attacks. In a similar way Xanax helps commuters to calm down when they are on a flight. Humans have GABA (Gamma-Aminobutyric Acid) chemicals that help to produce a calming effect when we are in a state of panic. GABA chemicals inside the brains of the people with anxiety when they are in air do not work properly. Xanax are tranquilizers that help in stimulating GABA activity making it easier to sleep. Xanax takes almost immediate effect and lasts up to 6 hours making it ideal for flying. What is the Correct Dosage of Xanax for Flight Anxiety? If you are considering taking sleeping tablets for flight anxiety, then the dosage must be calculated properly. Just remember that Xanax shouldn’t be consumed with alcohol. You may take a 0.5 mg or 1 mg tablet an hour before the flight. Xanax Sleeping Pills are an Effective Strategy for Combating Flight Fear Xanax isn’t addictive when taken occasionally in small doses. Upon ingesting Xanax the person goes to sleep in one hour and no phobia is experienced on the flight. You may buy high-quality Xanax sleeping tablets in the UK for flight anxiety from Cheap Sleeping Pills.