Sleeping tablets are prescription and non-prescription oral medications for the treatment of insomnia and associated conditions such as anxiety, stress, and panic disorders among others. More than one-third of the adult population in the UK suffers from sleeplessness, which can range from short term insomnia to episodic or chronic insomnia.
There are many types of sleeping tablets available from local pharmacies and online drug stores across the UK. It is worth noting that while some types of sleeping pills may have mild side effects, other pills may have severe side effects. Take a look at some common sleeping pills for treating insomnia in the UK.
Types of Sleeping Pills
Benzodiazepines–Alprazolam, diazepam, and lorazepam are all types of benzodiazepines that may be used for treating insomnia caused by anxiety, depression, and/or panic disorders. Benzodiazepines are not generally used for treating insomnia as an exclusive condition.
Nonbenzodiazepines – Zolpidem, Ambien, Ambien CR, and Intermezzo are all types of nonbenzodiazepine hypnotic agents. These sedatives are the most commonly prescribed, over the counter, short term treatments for insomnia in the UK.
Antidepressants–Trazodone and Amitriptyline are antidepressants that may be prescribed for insomnia caused by sleep paralysis, anxiety, depression, or mood disorders. Antidepressants are not generally prescribed or recommended for insomnia as an exclusive condition.
How to Take Them
Sleeping tablets should be consumed at least 10 to 20 minutes before going to bed with a glass of water on an empty stomach. It is advised to only consume sleeping pills when you are expecting at least 7 to 8 hours of sleep. Depending on the type of sleeping pill you take, it can help you fall asleep easier and/or for longer.
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