Millions of people throughout suffer from insomnia. What many people don’t realise is that our bodies are highly sensitive to changes in light. When the sun sets, and the lights get dim, our bodies start releasing chemicals that help us feel sleepy. Therefore, artificial light, especially at night, can be detrimental to our ability to fall asleep. Even with the use of Zolpidem UK insomniacs can control exposure to light to make for better sleep.
Limit exposure to blue light
If you would like to try modifying your lifestyle and environment before trying treatment like Zolpidem UK customers should consider to what extent they are being exposed to the correct light. There is evidence to show that blue light is particularly counter-productive for sleep. Unfortunately for those who are not aware of this, this longer wave-length light is what most electronic devices use.
Exposure to smart-phones, computers and TVs makes us more alert. While this can be useful during the day, it is unproductive at night. Even using your mobile phone, a couple of hours before you go to bed can keep you awake. Here are a few strategies you can use to reduce your exposure to blue light at night:
- If you use a night light, buy a red-wavelength bulb
- Download apps for your computer or smartphone that can filter blue light
- Don’t watch TV two hours before you go to bed
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If you have questions, you can make use of the customer services offered on the websites of most reputable internet pharmacies. These usually take the form of a 24/7 live chat or contact us page. Find this product online by typing “Zolpidem UK” in your search engine.