Insomnia is one of the fastest growing sleeping disorders. Chronic insomnia occurs when people are unable to get adequate sleep or even fall asleep regularly. In the modern world, insomnia is treated either by the use of sleeping pills or with a combination of treatments that include sleeping aids, sleeping pills, massages, exercises, etc.A sleeping pill becomes ineffective when the consumer does not follow the instructions. The following five rules help boost the effectiveness of Valium in the UK on its consumers.
1. Bedtime Schedule
Consumers of Valium should schedule their bedtime at least 8–9 hours before their wakeup time in the morning.
2. Medicine Time Schedule
The consumer should always take Valium at least 30-minutes before going to bed.
3. Food Restriction
Avoid eating any high-calorie or high-energy food before bedtime. Restrict fatty food consumption at least five hours before going to bed. Do not eat anything at least two hours before bedtime.
4. Activity Restriction
Avoid any kind of high-energy activity at least three hours before bedtime. Other activities, like calculating bills or completing office assignment will keep your brain activated for a long time. Avoid such activities at least two hours before bedtime to restrict the information flow to your brain.
5. Breathing Routine
Reduced oxygen supply is one of the major causes of insomnia. To combat this problem, practice the right way to breathe i.e. allow your lungs to fill with oxygen when you inhale. Let your chest puff outwards. Similarly exhale air from your lungs and let chest shrink inward. Also, practice this heavy breathing for at least five minutes in the morning.
At least 15-minutes of aerobic exercises during the day will also improve the oxygen flowing throughout your body. These remedies help improve your nighttime sleep along with the use of Valium in the UK.