Every woman who goes through menopause refers to it as life-altering change. There aren’t only hormonal changes happening inside them but also many behavioural too. Emotional instability and insomnia are two of the most common complaints during this phase. In this blog, we shall shed some light on the latter one since it has a partial role to parlay in contributing to the first one.
Did you know 61% of woman worldwide suffer from mild to severe cases of insomnia during or before reaching menopause? No wonder so many women buy sleeping tablets for it.
But why? Let’s take a look at the many reasons that add to it
1. Hormonal Changes:The production of progesterone in women, which is also referred to as the sleep hormone slows down during pre-menopause and menopause. This makes them unable to fall or stay asleep for long. An instability is also observed in the levels of cortisol, prolactin, and estrogen which also affect their sleeping patterns.
2. Prescription Changes: Many medications have sleep deprivation as one of the side effects. When women start on these prescriptions, sleep deprivation also gets triggered.
3. Hot flushes: The unbalanced hormonal changes make sudden bouts of adrenaline rushes a real thing. When it happens during one’s sleep, women experience excessive sweating and palpitations which wakes them up.
Now that we understand the causes of insomnia during menopause, it is the time we learn how to adapt to the hormonal changes better. Though you may come across many behavioural studies and practices that too help, the reason we believe women should buy sleeping tablets are a better alternative is because of their fast action. Sleeping tablets take only a few minutes to make one drowsy which puts an end to the torturous wait for it to naturally consume your mind.
Secondly, research also links it with hot flashes and how sleeping tablets help limit them. Thirdly, sleeping tablets improve the quality of sleep which means that women will wake up less frequently in the middle of the night. Last, sleeping tablets come with sedating properties which allow for the individual to wake up feeling refreshed and less fatigue.